Tempeh is fermented soy, which originated in Indonesia. Tempeh is packed with protein, minerals and probiotic making it a really good choice for your gut health. It can be prepared in many different ways, fried, mashed, grilled and marinated. It is one of the easiest protein products you can make! Continue reading Make Your Own Tempeh
This is a very simple and delicious salad. It takes less than 20 minutes to put it together and tastes sweet and tangy and offers 17g of protein! Buckwheat also helps to keep you full for longer. This is one of my favorite salads. Continue reading Buckwheat & Kale Salad
Making your own is simpler than you think. If you live in the country side like me, you will often stumble across a box with apples outside somebody’s house with a note ‘help yourself’. This is when the forager within you awakes and wants to put it to a good use. All you need is a large jar, muslim cloth, sugar and apples (or apple peel and core).
These pea and spinach falafels are a brilliant source of protein. One prepared falafel has 2.6g of the good stuff!
Protein is essential for repairing and building muscle and keeping you feel satisfied for longer so you should incorporate it into each meal. Continue reading Pea Protein Falafels