Superfood Vegan Sauces Your Meals Can’t Do Without

We all know that the nutritional value of the foods we grow have been on the decline, so you’d need to eat 4 carrots today to get the same amount of magnesium from 1 carrot in 1940. So it’s very important to add nutrient packed foods into our meals whenever possible. I prepared a few of my favourite sauces which pack a punch in so many ways. Continue reading Superfood Vegan Sauces Your Meals Can’t Do Without

Apple Cider Vinegar (ACV)

Making your own is simpler than you think. If you live in the country side like me, you will often stumble across a box with apples outside somebody’s house with a note ‘help yourself’.  This is when the forager within you awakes and wants to put it to a good use. All you need is a large jar, muslim cloth, sugar and apples (or apple peel and core). 

Continue reading Apple Cider Vinegar (ACV)