Tempeh is fermented soy, which originated in Indonesia. Tempeh is packed with protein, minerals and probiotic making it a really good choice for your gut health. It can be prepared in many different ways, fried, mashed, grilled and marinated. It is one of the easiest protein products you can make! Continue reading Make Your Own Tempeh
Making your own is simpler than you think. If you live in the country side like me, you will often stumble across a box with apples outside somebody’s house with a note ‘help yourself’. This is when the forager within you awakes and wants to put it to a good use. All you need is a large jar, muslim cloth, sugar and apples (or apple peel and core).