Buckwheat & Kale Salad


This is a very simple and delicious salad. It takes less than 20 minutes to put it together and tastes sweet and tangy. Buckwheat helps to keep you full for longer. 

  • 50g buckwheat
  • Kale leaves, stems removed
  • 1 red onion
  • Cucumber,  diced
  • Radishes diced
  • Vine tomatoes, cut in half
  • 2 boiled beetroots, diced
  • 1 clove of garlic
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp of maple syrup
  • A dollop of non dairy yoghurt
  1. Boil buckwheat according to instructions
  2. Chop beetroot and soak in apple cider vinegar, salt and maple syrup until they are ready to add to the salad
  3. Chop onion and fry in some oil until soft 
  4. Add 1 clove of garlic, pressed to the frying pan
  5. Add sliced kale without the rough stems to the pan and fry for another 5 minutes.
  6. Add boiled buckwheat and stir it in
  7. Take the pan off the heat
  8. Add all remaining ingredients and season with salt and pepper
  9. Transfer onto a plate and serve with a dollop of yoghurt.